While usually oversimplified from the popular Thai massage of its nearby neighbor to the north, Myanmar really does have a rich, authentic tradition of massage, one that may be overlooked by visitors to the south. Fortunately, a typical Myanmar massage experience is one of those things that any visitor to Myanmar can experience at least once, although many travelers will find just that not quite enough. There are, however, a few qualities of the typical massage which are unique to this country that make them worth a repeat visit. In this guide, we'll share a few of those qualities and explore a few of the experiences that are unique to this region of the world.
Unlike in Thailand or other parts of Asia, a normal massage in Myanmar doesn't start with a full body massage treatment. Rather, a treatment like a Swedish massage first starts by kneading and tapping muscles, ligaments and tendons to loosen them. A therapist then utilizes massage techniques such as gentle strokes, kneading, pressing hands and feet, sliding hands along muscles, using the palms of their hands for touch, etc.. The objective of these massage techniques is to get the muscles in good mobility, which allows the muscles to work better and therefore reduce strain on the body.
A bit of research on the internet shows that Swedish massage originated in Sweden, although the techniques are adapted into a number of styles. Normally, it incorporates some combination of those https://k-anma.com/daegu/ massage techniques: gentle strokes, using both hands, using the palms alone for massage (sometimes called a no-touch massage), using the thumbs and fingers together for kneading, using the palms of their hands only for massage and sometimes using an oil such as lavender or jojoba oil. Most therapists in my experience recommend that one massage therapy two or three times a week, preferably done twice daily if possible. The terrific thing about this massage style is that it feels really good after so many sessions. My skin feels healthier, my muscles feel limber and I'm more relaxed. I have not felt this good about myself in years!
My second choice is either Thai Chinese or massage massages. Both massage styles originate from the exact same place, Thailand. In Thailand they are called"Lavan Thai Massage" or"Lavan Chinese Massage." The goal of these types of massage treatments is to alleviate pain, promote flexibility and stimulate blood flow. Thai massage is most likely the most often performed my Myanmar customers.
My third choice for remedial massage techniques is shiatsu, or Japanese Shiatsu. This massage style is somewhat controversial in Myanmar. There are mixed opinions about its benefits in the Thai community in Thailand and even in my own practice here in the United States. Some say it's very beneficial for the back, but there are also many people who say it doesn't do anything at all.
These days my clients mostly prefer the beauty-muscle health benefits of a Swedish massage to luau massage foot massage or any of the other thai styles. For many of my customers it provides more grace and radiance to their lives. It has been said that shiatsu helps the mind to focus on the positive things in life instead of dwelling on the negative. It's similar to acupuncture in how it reduces stress. If you are currently undergoing some sort of healing, you may wish to consider adding a little something from Thai or Chinese medicine into your normal routine.
As you can see, there are numerous benefits to enjoying massage treatment. My experience in both northern and southern medication has lead me to believe that these traditional techniques are helpful for everybody. Just make certain that you get trained by an experienced masseur who is proficient in using the massage tools and equipment as described. My research has shown that massage therapy generally is safer than using electrical devices or visiting a chiropractor for treatment. However, if you have medical problems or are pregnant, please consult your physician before beginning any sort of massage therapy.
If you are ready to give massage a try, my site can provide valuable information on how to do it correctly. There are numerous styles of massaging as well as kinds of massage: prenatal, deep tissue, sports massage, reflexology, Hawaiian, Chinese, acupressure, and shoulder and back. Research and find the style that fits you and your lifestyle. Most therapists are also trained to do specialty massages such as deep tissue and sports massage. Be sure to choose a therapist who has years of expertise and training in the kind of massage you would like to have done.